Unhealthy Dieting Habits

Unhealthy Dieting Habits

The word dieting seems to have different meanings to different people. Where diet is involved, we consider the type of food, the quality, quantity, and the frequency of food intake.

 

Losing weight successfully is more than exercising and dieting. All you need to do is to kick out bad habits that can prevent you from losing weight or make you gain unwanted weight. You also may be prone to cellulite with poor diet habits. You can read about this at the cellulite diet. Some of the bad habits are explained below.

Skipping Meals

Skipping meals does not lead to weight loss. Instead, this habit brings about weight gain. How? The rate of metabolism in your body is slowed down and so more calories are stored since your body had been restricted to starvation mode. Besides, someone who skips a meal is likely to overeat during the next meal. So, if you have been skipping any meal with the hope of shedding a few pounds, do not expect too see a decrease in your weight any time soon.

Eat regularly to maintain good health.

Taking meals late especially at night The habit of eating late in the night encourages gaining of weight. Owing to the fact that the body is less active at night and that the rate of metabolism slows down when you are asleep, it is recommended to eat your food a couple of hours before retiring to bed. If you have to, then select only those foods that have low levels of calories.

Eating Fast

There is a likelihood of gaining additional weight if you have a habit of taking your meals very fast. Such action triggers changes in hormones which subsequently cause overeating. Moreover, one can develop problems related to digestion.

Drinking Soda

You can not cut off weight if you can not stop drinking soda. Soda contains a lot of sugar and calories that are known to cause rapid weight gain. Note that the calories have no nutritional value to the body. You may even consider supplementing your diet with green tea. It has proven cancer fighting properties also. Other bad habits that should be avoided include eating fried foods, skipping exercises and having little or too much sleep, the basics of a cellulite diet.

Unhealthy Dieting Habits