A Paleo Diet has been found to be very good for you. It has also been proven as a great diet for athletes such as Crossfit participants. A Paleo program is not only beneficial, but the better you adhere to it, the more you see in strength and endurance gains. In other words, the benefits are noticeable.
Crossfit and Paleo almost seem to be made for each other. These athletes not only are driven to become stronger and healthier, but also have little difficulty learning and sticking to a Paleo diet. The benefits of a Paleo Diet are tremendous and take very little time to notice.
Just like the mention of the word “Crossfit”, the word Paleo strikes fear into the mind of many average Americans. Crossfit is almost a religion (I use that term loosely) and a Paleo Diet can become a bit of an obsession. What I mean by this is, both Crossfit and Paleo are easy to become addicted to because of the quick and obvious gains.
I would like to touch on a quick explanation of exactly what is Crossfit and what is a Paleo Diet. Crossfit is continuously changing functional movements which are performed with great intensity. The CrossFit workouts try to include movements found in many sports or types of exercise. A Paleo Diet consists of beef, fish, chicken, vegetables, some fruit, and some nuts. If done properly, the beef is grass fed without hormones and the rest is organic. We recommend you follow Crossfit Diet Tips on their Facebook or Twitter pages.
I hope this article cleared up a few questions you may have had regarding Crossfit and the Paleo Diet. One goes better when with the other.